We all have heard about omnivores, herbivore or carnivores. But what are frugivores? Oddly, most people have never heard the term that describes the dietary pattern of our closest living relatives, the apes, and, highly likely, our own natural diet: Frugivores are animals specialized in foraging fruits and with a...
Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be successful in the long run, we must follow nature’s rules without letting dogmas or culture get in our way. This guide helps you to adopt a high-fruit...
Why a Fruit-based Diet?
A fruit-based diet is not a new idea, but it is gaining more attention with the rising awareness about the frugivorous ancestry and characteristics of humans. However...
What have we evolved to eat? This is the fundamental question when taking a biological approach to nutrition – and there is certainly room for more input and...
A fruit-based diet is truly special! It’s unique in its concept because it is based on our observable biological traits as frugivores and the diet we can observe...
Why a Raw Diet...
It is no secret that we, as modern humans, have extremely deviated from our natural diet. To the extent that we don’t know what the natural human diet looks like...
The idea that humans obligatorily need cooked foods is a hypothesis often put in the room in science and everyday life. Where does this assumption come from? After all...
Not Convinced Yet? Our Genes Do Not Lie...
Did you know that most animals produce vitamin C internally, while humans have to get this important antioxidant from their diet? Most species have functional vitamin C...
Did you know that most animals do not have to get vitamin C via food? They produce the molecule internally because they have the genes to do so. Vitamin C is our key...
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Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be...
Do you need supplements when adopting a raw, natural human diet? Most likely, yes! We all are aware of the sad fact that our modern toxic world does not provide us with...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant – but severely neglected...
Let Tropical Fruits be thy Medicine!
Bananas are not only flavorful and a natural, easy-to-bring snack! The tropical fruit is an incredibly healthy and nutritious food – a superfood! Or a superfruit...
Mangoes are not only flavorful, juicy, and beautiful! The tropical fruit is an incredibly healthy and nutritious food – a superfood! Or a superfruit! Mangoes even...
Frugivore Diet 101
Do you need supplements when adopting a raw, natural human diet? Most likely, yes! We all are aware of the sad fact that our modern toxic world does...
This guide gives you an overview of how to regenerate and detox with fruits. The approach is the human species-specific diet and, thus, the most...
Chimpanzees are often referred to - and percieved as - typical omnivores. This is a misperception with significant implications on where humans place...
What is the natural human diet? Like every species, humans have a species-specific diet. Today, in most cultures, humans are...
A fruit-based diet is truly special! It’s unique in its concept because it is based on our observable biological traits as frugivores and the...
We all have heard about omnivores, herbivore or carnivores. But what are frugivores? Oddly, most people have never heard the term that describes the...
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"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...