Fruits are a hot topic in nutrition. On one hand, eating high-fruit has become popular due to a growing community reporting about the health benefits they experience. On the other hand, the “war on sugar” crowd banishes sweet fruits – or even all fruits. From an evolutionary perspective, there is...
We all have heard about omnivores, herbivore or carnivores. But what are frugivores? Oddly, most people have never heard the term that describes the...
What is the natural human diet? Like every species, humans have a species-specific diet. Today, in most cultures, humans are...
Dairy is a mysterious and controversial food… why do humans consume the milk of another species? Something that no other species does in nature...
Turns out the natural human diet is very similar to that of all apes (which shouldn’t really surprise us, as humans are classified as great...
There is much confusion surrounding the evolutionary diet of humans. We really need answers in order to stick as closely as possible to our species...
It is no secret that we, as modern humans, have extremely deviated from our natural diet. To the extent that we don’t know what the natural...
On a plant-based diet calcium is a critical nutrient to watch out for! The issues we see in raw vegans living in cold climates are often related to...