What have we evolved to eat? This is the fundamental question when taking a biological view on nutrition – and there is certainly room for more...
Are Humans Actually Frugivores? A Close Look at the Evidence Found in Our Adaptations!
Adopting a fruit-based diet offers incredible benefits and life-changing transformations when done correctly and dogma-free. Learn the basics of our species-appropriate diet to keep the success in the long run. This guide helps you to adopt a high...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant - but severely neglected - questions in nutrition: knowing about biologically appropriate foods is the natural...
Do you need supplements when adopting a raw, natural human diet? Most likely, yes! We all know that our modern toxic world does not provide us with what it once did. But, what is less known, is that we need to consider shortcomings when living...
One of the most frequent concerns surrounding a fruit-based diet is protein intake: how do you get your protein? The common-sense answer is: similar to how the chimpanzees get their proteins! And despite this valid reasoning, the “protein...
Fruit Diet 101
What is a frugivore? Frugivores are animals whose preferred food is fruits and thus have adaptations for foraging fruits. Highly frugivorous animals eat mainly fruits...
This Guide gives you insight into the “What, Why, and How” of true natural detox. It is also an understandable overview of what really happens...
We have heard it often from nutritionists lately: don't eat too many bananas or mangoes because of the sugar! If this new teaching sounds odd to you, you are...
What have we evolved to eat? This is the fundamental question when taking a biological view on nutrition – and there is certainly room for more input and...
Tropical fruits are the most underrated and neglected superfoods! The evidence on why tropical fruits are essential for optimal health is not only found in...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant - but severely neglected ...
It is no secret that we, as modern humans, have extremely deviated from our natural diet. To the extent that we don’t know what the natural human diet...
High-fruit diets have become more popular due to a growing community reporting about the health benefits they experience. Discover why tropical fruits are...
Adopting a fruit-based diet offers incredible benefits and life-changing transformations when done correctly and dogma-free. Learn the basics of our species...
A fruit-based diet is not a new idea, but it is gaining more attention with the rising awareness about the frugivorous ancestry and characteristics of humans...
Fruits and Nutrition
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant - but severely neglected - questions...
We all know stem cells are the next-level tool for looking young and healthy. But did you know that you can naturally enhance your stem cell power by cleaning...
Chimpanzees are tropical primates commonly described as omnivores. In their natural habitat, however, they are specialized fruit-eaters (frugivores), with...
We have all heard of the miracle effects that stem cells unfold in regeneration. But few know that we can easily access and use stem cells for skin...
Chimpanzees are often referred to - and percieved as - typical omnivores. This is a misperception with significant implications on where humans place...
Açai bowls have become popular as an everyday food for health-conscious people. There are concerns about the extraordinarily high levels of manganese - which...
Fructose - a simple sugar in fruits and honey - is possibly the most underrated and misunderstood energy source for our cells. Learn how fructose from natural...
Confusion around carbs is everywhere nowadays. One question is whether simple carbs from fruits, or complex ones from grains and starches, are superior...
Adopting a fruit-based diet offers incredible benefits and life-changing transformations when done correctly and dogma-free. Learn the basics of our species...
The idea that humans obligatorily need cooked foods is a hypothesis often put in the room in science and everyday life. Where does this assumption come from...
Frugivore Evolution
One of the most frequent concerns surrounding a fruit-based diet is protein intake: how do you get your protein? The common-sense answer is: similar to how the...
The carnivore diet is on a steep rise - but many health advocates and nutritionists are worried about the long-term effects of this diet that makes no sense...
Detox and health in the context of evolution: what we need to know to heal in today’s toxic world! We live in a world that has rapidly degenerated in...
There is much confusion surrounding the evolutionary diet of humans. We really need answers in order to stick as closely as possible to our species-appropriate...
Chimpanzees are tropical primates commonly described as omnivores. In the wild, however, they are specialized fruit-eaters with fruits as their primary food...
Non-sweet fruits are often thought to be as healthier than their sweet counterparts. This is due to the misconception that sweet sugars in fruits are harmful...
Tropical fruits are the most underrated and neglected superfoods! The evidence on why tropical fruits are essential for optimal health is not only found in...
Chimpanzees are often referred to - and percieved as - typical omnivores. This is a misperception with significant implications on where humans place...
High-fruit diets have become more popular due to a growing community reporting about the health benefits they experience. Discover why tropical fruits are...
What is the optimal human diet? Today, in most cultures, humans are obviously cultural omnivores, meaning that today we eat about everything that we can turn...
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