Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be successful in the long run, we must follow nature’s rules without letting dogmas or culture get in our way. This guide helps you to adopt a high-fruit...

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What is a Frugivore Diet?

Why a Fruit-based Diet?

Why not a cooked diet?

Not Convinced Yet? Our Genes Do Not Lie...

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Let Fruits be thy Medicine!

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Are We Frugivores?

Are you curious about what our species has evolved to eat? Are you on the quest for optimal health by sticking to the human natural diet? Good! We have the same mission! Uncover the secrets of our evolutionary diet with our independent and dogma-free articles. Dive into our free guides and fruit-based healing  – based on science, experience, and a higher perspective.

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Martina Spaeni Lima, MSc

"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...

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