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Frugivore Diet Guide: Full Benefits, No Mistakes!

Adopting a fruit-based diet offers incredible benefits and life-changing transformations when done correctly and dogma-free. Learn the basics of our species-appropriate diet to keep the success in the long run. This guide helps you to adopt a high-fruit diet in a healthy way – without the common mistakes that many had to learn the hard way...

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Not Convinced Yet? Our Genes Do Not Lie...

Why Have Humans Lost Their Vitamin C Genes?

As children, we have been taught that veggies and fruits are healthy, and, later on, that vitamin C is important for enhanced immunity when facing a cold. But did you know that, while humans need to get vitamin C via diet, most animals produce this important antioxidant internally? Most species have functional vitamin C genes, but ours have...

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Are Humans Frugivores? A Close Look at the Evidence Found in Our Adaptations!

What have we evolved to eat? This is the fundamental question when taking a biological approach to nutrition – and there is certainly room for more input and debate. Humans undoubtedly come from a highly frugivorous ancestry. And the majority of primates, including chimpanzees, are still frugivores today! Humans share many traits related to...

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Why a Raw Diet...

What Is the Human Species-Specific Diet? Frugivore or Paleolithic?

It is no secret that we, as modern humans, have extremely deviated from our natural diet. To the extent that we don’t know what the natural human diet looks like – the diet that is specific to our species in nature! The question “What diet have we evolved to eat?” is actually a pressing issue in today’s contradictory...

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Frugivore Diet 101

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Biology Meets Nutrition

Are We Frugivores?

Are you curious about what our species has evolved to eat? Are you on the quest for optimal health? Uncover the secrets of our evolutionary diet with our independent and dogma-free articles. Dive into our free guides and fruit-based healing based on science and experience.

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Martina Spaeni, MSc

"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...

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