Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be successful in the long run, we must follow nature’s rules without letting dogmas or culture get in our way. This guide helps you to adopt a high-fruit...
What have we evolved to eat? This is the fundamental question when taking a biological approach to nutrition – and there is certainly room for more input and...
High-fruit diets have become more popular due to a growing community reporting about the health benefits they experience. Discover why tropical fruits are essential...
What is a Frugivore Diet?
We all have heard about omnivores, herbivore or carnivores. But what are frugivores? Oddly, most people have never heard the term that describes the dietary pattern of...
A fruit-based diet is truly special! It’s unique in its concept because it is based on our biological traits as frugivores and the diet we can observe in our...
A fruit-based diet is not a new idea, but it is gaining more attention with the rising awareness about the frugivorous ancestry and characteristics of humans. However...
Turns out the natural human diet is very similar to that of all apes (which shouldn’t really surprise us, as humans are classified as great apes, too) and is based...
Why a Fruit-based Diet?
It is no secret that we, as modern humans, have extremely deviated from our natural diet. To the extent that we don’t know what the natural human diet looks like...
The idea that humans obligatorily need cooked foods is a hypothesis often put in the room in science and everyday life. Where does this assumption come from? After all...
What is the natural human diet? Like every species, humans have a species-specific diet. Today, in most cultures, humans are obviously cultural omnivores: we...
Why not a cooked diet?
There is much confusion surrounding the evolutionary diet of humans. We really need answers in order to stick as closely as possible to our species-appropriate diet! A...
What is the natural human diet? Like every species, humans have a species-specific diet. Today, in most cultures, humans are obviously cultural omnivores: we...
Dairy is a mysterious and controversial food… why do humans consume the milk of another species? Something that no other species does in nature – an...
The carnivore diet, or high-meat diet, is getting more popular by the day. From a biological perspective, the trend is surprising, as humans are not natural carnivores...
Not Convinced Yet? Our Genes Do Not Lie...
We all know vitamin C as a nutrient that we need to get from food. But did you know that most other types of animals make the molecule internally? Most species have...
Did humans evolve to eat mainly fruits? Our anatomy is very similar to other frugivorous apes, and thus, it is an important question whether we naturally have a...
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Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be...
Do you need supplements when adopting a raw, natural human diet? Most likely, yes! We all are aware of the sad fact that our modern toxic world does not provide us with...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant – but severely neglected...
Let Fruits be thy Medicine!
Papayas (pawpaws) are not only incredibly tasty; they are incredibly healthy and nutritious – a true superfood! Or a superfruit! Papayas are also traditionally...
Lychees (or Litchi fruits) are not only nature’s candies used in Thai food recipes, delicacies, and desserts! The tropical fruit is an incredibly healthy and...
Bananas are not only flavorful and a natural, easy-to-bring snack! The tropical fruit is an incredibly healthy and nutritious food – a superfood! Or a superfruit...
Mangoes are not only flavorful, juicy, and beautiful! The tropical fruit is an incredibly healthy and nutritious food – a superfood! Or a superfruit! Mangoes have...
Biology
High-fruit diets have become more popular due to a growing community reporting about the health benefits they experience. Discover why tropical fruits are...
The carnivore diet, or high-meat diet, is getting more popular by the day. From a biological perspective, the trend is surprising, as humans are not natural...
Humans are a tropical species. And, newer anthropological research suggests that we have evolved in tropical forests, specifically. The tropical human nature...
Yes, humans are frugivores, but not all fruits are equally suitable for us! Some have evolved with us, others not. Undoubtedly, fruits are healthy for us...
For quick readers: Studying human evolution to understand more about the natural human diet is a smart move. But rarely, do we come across the (scientifically...
We all know vitamin C as a nutrient that we need to get from food. But did you know that most other types of animals make the molecule internally? Most species...
There is much confusion surrounding the evolutionary diet of humans. We really need answers in order to stick as closely as possible to our species-appropriate...
We all have heard about omnivores, herbivore or carnivores. But what are frugivores? Oddly, most people have never heard the term that describes the dietary...
Nutrition
In today's world, getting your hands on perfectly ripe fruits can be challenging! Fruits from grocery stores are often underripe. This is a major problem...
We have heard it often from nutritionists lately: don't eat too many bananas or mangoes because of the sugar! If this new teaching sounds odd to you, you are...
Non-sweet fruits are often thought to be healthier than their sweet counterparts. This is due to the misconception that sweet, simple sugars are harmful in...
Omega-3 fatty acids are essential fatty acids that your body doesn’t produce and thus need to be consumed. It’s naturally found in foods like fish...
The carnivore diet is on a steep rise - but many health advocates and nutritionists are worried about the long-term effects of this diet that makes no sense...
Açai bowls have become popular as an everyday food for health-conscious people. They are known for extraordinary health benefits. However, there have been...
Imported tropical fruits are perceived as notoriously “bad for the planet". Especially purchasing air-imported fruits is seen as a mini "eco crime". But here...
Cold intolerance can be challenging when living in cold countries. Humans are physically not well-adapted to face the challenges of cold climates. We...