We have heard it often from nutritionists lately: don't eat too many bananas or mangoes because of the sugar! If this new teaching sounds odd to you, you are not alone! This article is here to end the fear of sweet fruits!
Evolution
Detox and health in the context of evolution: what we need to know to heal in today’s toxic world! We live in a world that has rapidly degenerated in...
The carnivore diet is on a steep rise - but many health advocates and nutritionists are worried about the long-term effects of this diet that makes no sense...
What is the optimal human diet? Today, in most cultures, humans are obviously cultural omnivores, meaning that today we eat about everything that we can turn...
Vitamin C is the queen of vitamins, of which we seem to somehow fall short constantly. But why do we need to supplement it, while our dog does not? Well...
Non-sweet fruits are often seen as healthier than sweet fruits due to the misconception that sweet sugars in fruits are harmful. This could not be further from...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are severely neglected, but highly relevant...
Complex carbs from grains? Raw fruits? Low glycemic foods or even a no-carb diet? Confusion around carbs is everywhere! Here is where we get a simple answer...
What have humans adapted to eat? This is one of the most pressing - yet severely neglected - questions in nutrition. Fortunately, biological characteristics...
There is much confusion surrounding the evolutionary diet of humans. We really need answers in order to stick as closely as possible to our species-appropriate...
