To us coconut lovers, coconuts take us to paradise – at least for a few minutes! Besides radiating positive vibes, coconuts are a great source of iron in...
Category - Recipes
As members of a tropical frugivorous species, we know the regenerative power of tropical fruits. But we might also start looking into tropical leaves, which...
Melon juices are simply the best – for a good reason: melons are sweet, watery fruits. Unlike most other fruits, they are naturally already mostly juice...
After visiting Brazil and learning about tropical fruits, the rainbow-colored fruit smoothie that I have been served in Tunisia was my second “fruit...
Chia pudding with coconut milk is a delicious and nutritious treat on a fruit-based diet. However, this should not become a regular, main meal, because chia...
Ingredients: 1 ripe mango, peeled and diced 3 tablespoons lime juice 1 tablespoon honey or maple syrup 1 clove garlic, minced 1 teaspoon grated fresh ginger 1...
Guacamole is a staple in Latin South-American cuisine and offers great nutritional benefits and calories on a fruit-based diet (except if you are opting for...
Greens are part of a frugivore diet. Most of us enjoy them more in the form of a salad with added fruits, sprouts, and a dressing. Making a dressing without...
As European, one thing that called my soul living in tropical Brazil for a while is the wealth of fruits available on every corner. “They list fruit...
This fully natural ice cream is a classic healthy treat in a fruit-based diet, but also for others… Calories: Highly variable depending on what you add...
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"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...