Getting enough iron from plants can be challenging if we do not get the full picture of iron sources and absorption. There are some factors we need to know about getting enough iron from plants, but once we know how, it’s very well doable. This natural iron protocol helps you understand how to raise your iron intake and uptake from plants...
A healthy, nourished body is decisive for high fertility. Ancient cultures knew how to prepare women for those most important times. We, on the other hand, hardly know about the factors involved in fertility and instead force our bodies into pregnancy, despite running low on resources. It is no surprise that conceiving has become challenging in...
This guide gives you an overview of how to regenerate and detox with fruits. The approach is the human species-specific diet and, thus, the most natural and effective way you can choose. The cleansing power of fruits is ancient knowledge that is being rediscovered by health seekers, but also – slowly – by science. Detox – not...
Organic sulfur (MSM) is a surprisingly effective - and probably the most neglected - natural supplement. MSM provides the mineral sulfur, which is needed in many biochemical processes and molecules and therefore acts as a functional, regenerative agent.
Learn about the benefits, research, and use of the miracle supplement.
Do you need supplements when adopting a raw, natural human diet? Most likely, yes! We all are aware of the sad fact that our modern toxic world does not provide us with what it once did. But, what is less known is that we need to consider the dietary and nutritional shortcomings when living outside the tropics – because we are a tropical...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant – but severely neglected – questions in nutrition that we should ask ourselves when pursuing biologically appropriate foods for our species. After all, a species-specific diet is the natural compass that...
Cold intolerance can be challenging when living in cold countries. Humans are physically not well-adapted to face the challenges of cold climates. We originally are a tropical species, which is why many of us cannot stand winters! While we cannot change our genes to grow fur, we can optimize our thermoregulation with nutrients to max out our...
Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be successful in the long run, we must follow nature’s rules without letting dogmas or culture get in our way. This guide helps you to adopt a high-fruit diet in a healthy way –...
Most remineralization protocols rely heavily on animal-based foods. This vegan-friendly guide identifies the factors driving enamel demineralization and summarizes how to remineralize teeth from the inside and outside. This information is based on dental science, real-life experiences and ancient practices. The mechanism behind remineralization is...
"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...
