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Fruits and Nutrients: Powerful Natural Hormonal Regulators for Fertility

A healthy, nourished body is decisive for high fertility. Ancient cultures knew how to prepare women for those most important times. We, on the other hand, hardly know about the factors involved in fertility and instead force our bodies into pregnancy, despite running low on resources. It is no surprise that conceiving has become challenging in...

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Natural Detox: How to Cleanse with Fruits

This guide gives you an overview of how to regenerate and detox with fruits. The approach is the human species-specific diet and, thus, the most natural and effective way you can choose. The cleansing power of fruits is ancient knowledge that is being rediscovered by health seekers, but also – slowly – by science. Detox – not...

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Natural Human Diet: A Guide to Species-Specific Foods

What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant – but severely neglected – questions in nutrition that we should ask ourselves when exploring biologically appropriate foods for our species. After all, a species-specific diet is the natural compass that...

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Frugivore Diet Guide: Full Benefits, No Mistakes!

Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be successful in the long run, we must follow nature’s rules without letting dogmas or culture get in our way. This guide helps you to adopt a high-fruit diet in a healthy way –...

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Easy Coaching

Are We Frugivores?

Are you curious about what our species has evolved to eat? Are you on the quest for optimal health by sticking to the human natural diet? Good! We have the same mission! Uncover the secrets of our evolutionary diet with our independent and dogma-free articles. Dive into our free guides and fruit-based healing  – based on science, experience, and a higher perspective.

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Martina Spaeni Lima, MSc

"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...

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