Getting enough iron from plants can be challenging if we do not get the full picture of iron sources and absorption. There are some factors we need...
Have you ever asked yourself why plants invest energy in fruits and offer them to animals – including us humans? The question might seem...
Confusion around carbs is everywhere. One question is whether simple carbs from fruits, or complex ones from grains and starches, are superior...
Are We Frugivores?
Are you curious about what our species has evolved to eat? Are you on the quest for optimal health by sticking to the human natural diet? Good! We have the same mission! Uncover the secrets of our evolutionary diet with our independent and dogma-free articles.
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