Complex carbs from grains? Raw fruits? Low glycemic foods or even a no-carb diet? Confusion around carbs is everywhere! Here is where we get a simple answer...
Complex carbs from grains? Raw fruits? Low glycemic foods or even a no-carb diet? Confusion around carbs is everywhere! Here is where we get a simple answer...
Are we frugivores?
Exploring the species-appropriate diet of humans.
We challenge the dietary classification of humans as omnivores. Why does this matter? Because knowing our evolutionary, species-specific diet is the compass in the ever-growing contradictory diet and health jungle.
The content on this website serves informational purposes only. It is not intended as medical advice. See full medical disclaimer here.
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