One of the most frequent questions concerning fruits and high-fruit diets circles around sugar in fruits, blood sugar issues, and how to deal with insulin...
Tag - Grains
Carbs – especially sweets and simple sugars – are increasingly perceived as the culprit of a population that is gaining weight and losing health...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant – but severely...
Confusion around carbs is everywhere. One question is whether simple carbs from fruits, or complex ones from grains and starches, are superior. Luckily, we...
Author
"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...