Leafy greens are an important part of the natural human diet when it comes to minerals and protein. But not all greens are alike! Not all greens are meant for...
Category - Foods
Dairy is a mysterious and controversial food… why do humans consume the milk of another species? Something that no other species does in nature –...
Tropical fruits are often perceived as a tasty “bag of sugar and water” which should be seen as a treat… but they are so much more than that...
Getting enough iron from plants can be challenging if we do not get the full picture of iron sources and absorption. There are some factors we need to know...
Writing about harmful fruits is as hard to write as it is to read: I mean, I am all pro fruits – and who doesn’t love watermelon?! But then, I wish...
Yes, humans are frugivores, but not all fruits are equally suitable for us! Some have evolved with us, others not. Undoubtedly, fruits are healthy for us...
The “carnivore diet” has become popular lately. The diet often brings short-term health benefits because adopting this diet means leaving...
The microbiome is an essential part of our health and is tightly linked to the food we eat and to other environmental influences. Unfortunately, we are exposed...
Chimpanzees are often referred to - and percieved as - typical omnivores. This is a misperception with significant implications on where humans place...
The carnivore diet is on a steep rise - but many health advocates and nutritionists are worried about the long-term effects of this diet that makes no sense...