Bananas are not only flavorful and a natural, easy-to-bring snack! The tropical fruit is an incredibly healthy and nutritious food – a superfood! Or a...
Tag - Tropical Fruits
Mangoes are not only flavorful, juicy, and beautiful! The tropical fruit is an incredibly healthy and nutritious food – a superfood! Or a superfruit...
Tropical fruits are often perceived as a tasty “bag of sugar and water” which should be seen as a treat… but they are so much more than that...
Omega-3 fatty acids are essential fatty acids that your body doesn’t produce and thus need to be consumed. It’s naturally found in foods like fish...
Yes, humans are frugivores, but not all fruits are equally suitable for us! Some have evolved with us, others not. Undoubtedly, fruits are healthy for us...
Have you ever asked yourself why plants invest energy in fruits and offer them to animals – including us humans? The question might seem simple, but in...
For quick readers: Studying human evolution to understand more about the natural human diet is a smart move. But rarely, do we come across the (scientifically...
Fruits are generally seen as low-protein foods. However, they can provide a substantial amount for our daily nutritional needs! Protein-rich fruits, which are...
There are different categories of fruits regarding origin and nutrition: tropical, temperate, sweet, acidic, fatty- and vegetable fruits. The fruits vary in...
High performance and the fast recovery of muscle tissue are essential for athletes – and here is where tropical fruits are an overlooked group of foods...
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"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...