Papayas (pawpaws) are not only incredibly tasty; they are incredibly healthy and nutritious – a true superfood! Or a superfruit! Papayas are also...
Tag - Tropical Fruits
Lychees (or Litchi fruits) are not only nature’s candies used in Thai food recipes, delicacies, and desserts! The tropical fruit is an incredibly healthy...
Bananas are not only flavorful and a natural, easy-to-bring snack! The tropical fruit is an incredibly healthy and nutritious food – a superfood! Or a...
Mangoes are not only flavorful, juicy, and beautiful! The tropical fruit is an incredibly healthy and nutritious food – a superfood! Or a superfruit...
Tropical fruits are often perceived as a tasty “bag of sugar and water” which should be seen as a treat… but they are so much more than that...
Omega-3 fatty acids are essential fatty acids that your body doesn’t produce and thus need to be consumed. It’s naturally found in foods like fish...
Yes, humans are frugivores, but not all fruits are equally suitable for us! Some have evolved with us, others not. Undoubtedly, fruits are healthy for us...
Have you ever asked yourself why plants invest energy in fruits and offer them to animals – including us humans? The question might seem simple, but in...
For quick readers: Studying human evolution to understand more about the natural human diet is a smart move. But rarely, do we come across the (scientifically...
Fruits are generally seen as low-protein foods. However, they can provide a substantial amount for our daily nutritional needs! Protein-rich fruits, which are...