Tropical fruits are often perceived as a tasty “bag of sugar and water” which should be seen as a treat… but they are so much more than that...
Tag - Sugar
One of the most frequent questions concerning fruits and high-fruit diets circles around sugar in fruits, blood sugar issues, and how to deal with insulin...
Carbs – especially sweets and simple sugars – are increasingly perceived as the culprit of a population that is gaining weight and losing health...
The microbiome is an essential part of our health and is tightly linked to the food we eat and to other environmental influences. Unfortunately, we are exposed...
Fructose - a simple sugar in fruits and honey - is possibly the most underrated and misunderstood energy source for our cells. Learn how fructose from natural...
Simple sugars - or simple carbohydrates - are probably the most misunderstood nutrient today. The amount of confusing information about sugar is remarkable...
Author
"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...