We have heard it often from nutritionists lately: don't eat too many bananas or mangoes because of the sugar! If this new teaching sounds odd to you, you are not alone! This article is here to end the fear of sweet fruits!
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The “What, Why and How” in Detox: Learn the true biological, natural way according to the species-specific diet of human diet! If you are...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are severely neglected, but highly relevant...
What is a frugivore? Frugivores are animals whose preferred food is fruits and thus have adaptations for foraging fruits. Highly frugivorous animals eat mainly...
A fruit diet offers incredible benefits and life-changing transformations when done correctly and dogma-free. Learn the basics of our species-appropriate diet...
Tropical fruits are the most underrated and neglected superfoods! The evidence why tropical fruits are essential for optimal health is not only found in...
High-fruit diets have become more popular due to a growing community reporting about the health benefits they experience. Learn why tropical fruits play a...
A fruit-based diet is not a new idea, but it is gaining more attention with the rising awareness about the frugivorous nature of humans. However, there is...
Today, we humans have far deviated from our natural diet. Up to the point that we don't know what our species-appropriate diet looks like! The question "what...
What have we evolved to eat? When uniting nutrition with biology, this is the question of questions, and there is certainly room for more input and debate.
