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Humans are tropical frugivores

Fruit Diets Benefits & Risks: What You Need to Know Before Starting!

A fruit-based diet is truly special! It’s unique in its concept because it is based on our biological traits as frugivores and the diet we can observe in our closest living relatives – chimpanzees. All apes are specialized in fruit-eating! A fruit-based diet is, thus, the species-specific diet of humans. Tropical fruit and our...

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Natural Detox: How to Cleanse with Fruits

This guide gives you an overview of how to regenerate and detox with fruits. The approach is the human species-specific diet and, thus, the most natural and effective way you can choose. The cleansing power of fruits is ancient knowledge that is being rediscovered by health seekers, but also – slowly – by science. Detox – not...

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Natural Human Diet: A Guide to Species-Specific Foods

What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? July 8, 2024 References Amini Khoozani A, Birch J, Bekhit AEA. Production, application and health effects of banana pulp and peel flour in the food industry. J Food Sci Technol. 2019 Feb;56(2):548-559. doi: 10.1007/s13197-018-03562-z. Epub...

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Humans are frugivores

What Are Frugivores? A Fresh Perspective On the Natural Human Diet.

We all have heard about omnivores, herbivore or carnivores. But what are frugivores? Oddly, most people have never heard the term that describes the dietary pattern of our closest living relatives, the apes, and, highly likely, our own natural diet: Frugivores are animals specialized in foraging fruits and with a strong preference for fruit. They...

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Frugivore Diet Guide: Full Benefits, No Mistakes!

Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be successful in the long run, we must follow nature’s rules without letting dogmas or culture get in our way. This guide helps you to adopt a high-fruit diet in a healthy way –...

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Fruit Evolution: Why Tropical Fruits Are Healthier Than Temperate Fruits

Tropical fruits are the most underrated and neglected superfoods! The evidence for why tropical fruits are essential for optimal health is not only found in nutritional studies—it is based on human evolution. Let’s explore our unique relationship with exotic fruits and why they are even healthier than temperate fruits. The evidence of the...

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Are We Frugivores?

Are you curious about what our species has evolved to eat? Are you on the quest for optimal health by sticking to the human natural diet? Good! We have the same mission! Uncover the secrets of our evolutionary diet with our independent and dogma-free articles. Dive into our free guides and fruit-based healing  – based on science, experience, and a higher perspective.

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Martina Spaeni Lima, MSc

"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...

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