Adopting a fruit-based diet offers incredible benefits and life-changing transformations when done correctly and dogma-free. Learn the basics of our species-appropriate diet to keep the success in the long run. This guide helps you to adopt a high-fruit diet in a healthy way – without the common mistakes that many had to learn the hard way...
We all have heard about omnivores, herbivore or carnivores. But what are frugivores? Oddly, most people have never heard the term that describes not only the dietary pattern of our closest relatives, the apes, but also our own preferences: frugivores are fruit-eaters and lovers! This overview might just illustrate why we are born with a sweet...
A fruit-based diet is not a new idea, but it is gaining more attention with the rising awareness about the frugivorous ancestry and characteristics of humans. However, there is confusion about what a fruit-based diets actually look like and how healthy they are. The distinction between a “frugivore” and a “fruitarian” diet...
Do you need supplements when adopting a raw, natural human diet? Most likely, yes! We all are aware of the sad fact that our modern toxic world does not provide us with what it once did. But, what is less known is that we need to consider the dietary and nutritional shortcomings when living outside the tropics – because we are a tropical...
What is the natural human diet? What would we eat in our natural habitat? And what have we evolved to eat? Those are highly relevant – but severely neglected – questions in nutrition that we should ask ourselves when pursuing biologically appropriate foods for our species. After all, a species-specific diet is the natural compass that...
What is the natural human diet? Like every species, humans have a species-specific diet. Today, in most cultures, humans are obviously cultural omnivores: we eat just about everything from nature that we can turn into edible matter through cooking and processing. But what is our natural, biologically appropriate diet? Humans, most...
Chimpanzees are often referred to - and percieved as - typical omnivores. This is a misperception with significant implications on where humans place themselves on the dietary spectrum!
Tropical fruits are the most underrated and neglected superfoods! The evidence on why tropical fruits are essential for optimal health is not only found in nutritional studies – it is based on human evolution. Let’s explore our unique relationship with exotic fruits and why they are even healthier than temperate fruits. Evidence of...
This guide gives you an overview of how to regenerate and detox with fruits. The approach is the human species-specific diet and, thus, the most natural and effective way you can choose. The cleansing power of fruits is ancient knowledge that is being rediscovered by health seekers, but also – slowly – by science. Detox – not...
"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...
