Leafy greens are an important part of the natural human diet. But greens are not greens! Not all greens are meant for human consumption, and some greens...
Tag - Protein
The carnivore diet, or high-meat diet, is getting more popular by the day. From a biological perspective, the trend is surprising, as humans are not natural...
Fruits are generally seen as low-protein foods. However, they can provide a substantial amount for our daily nutritional needs! Protein-rich fruits, which are...
One of the most frequent concerns surrounding a fruit-based diet is protein intake. Do we get enough protein? The common-sense answer is: similar to how the...
Chimpanzees are tropical primates commonly described as omnivores. In the wild, however, they are specialized fruit-eaters with fruits as their primary food...
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"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...