The “carnivore diet” has become popular lately. The diet often brings short-term health benefits because adopting this diet means leaving...
Tag - Vitamin C
Vitamin C is the queen of vitamins, of which we constantly seem to fall short. The established recommendations just might not quite cut it – an issue...
Did humans evolve to eat mainly fruits? Our anatomy is very similar to other frugivorous apes, and thus, it is an important question whether we naturally have...
Have you heard about the benefits of taking collagen, but don't want to take an animal-based supplement? Well, here is the good news: we can boost our own...
We all know vitamin C as a nutrient that we need to get from food. But did you know that most other types of animals make the molecule internally? Most species...
Not having access to fully ripe fruits is not only unsavory: underripe fruits do not provide the nutrition we expect and need. Moreover, unripe fruits still...
What have we evolved to eat? This is the fundamental question when taking a biological approach to nutrition – and there is certainly room for more input...