Getting enough iron from plants can be challenging if we do not get the full picture of iron sources and absorption. There are some factors we need to know about getting enough iron from plants, but once we know how, it’s very well doable. This natural iron protocol helps you understand how to raise your iron intake and uptake from plants...
This guide gives you an overview of how to regenerate and detox with fruits. The approach is the human species-specific diet and, thus, the most natural and effective way you can choose. The cleansing power of fruits is ancient knowledge that is being rediscovered by health seekers, but also – slowly – by science. Detox – not...
Organic sulfur (MSM) is a surprisingly effective - and probably the most neglected - natural supplement. MSM provides the mineral sulfur, which is needed in many biochemical processes and molecules and therefore acts as a functional, regenerative agent.
Learn about the benefits, research, and use of the miracle supplement.
Cold intolerance can be challenging when living in cold countries. Humans are physically not well-adapted to face the challenges of cold climates. We originally are a tropical species, which is why many of us cannot stand winters! While we cannot change our genes to grow fur, we can optimize our thermoregulation with nutrients to max out our...
