On a plant-based diet calcium is a critical nutrient to watch out for! The issues we see in raw vegans living in cold climates are often related to calcium...
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A fruit-based diet is truly special! It’s unique in its concept because it is based on our biological traits as frugivores and the diet we can observe in...
Tropical fruits are often perceived as a tasty “bag of sugar and water” which should be seen as a treat… but they are so much more than that...
Getting enough iron from plants can be challenging if we do not get the full picture of iron sources and absorption. There are some factors we need to know...
One of the most frequent questions concerning fruits and high-fruit diets circles around the sugar content of fruits, blood sugar issues, and how to deal with...
Omega-3 fatty acids are essential fatty acids that your body doesn’t produce and thus need to be consumed. It’s naturally found in foods like fish...
Vitamin C is the queen of vitamins, of which we constantly seem to fall short. The established recommendations just might not quite cut it – an issue...
Why is there such a big fuss around vitamin B12 in veganism and plant-based diets? Because it is the only nutrient that seems to be obligatorily obtained...
One of the most frequent concerns surrounding a fruit-based diet is protein intake. Do we get enough protein? The common-sense answer is: similar to how the...
Do you need supplements when adopting a raw, natural human diet? Most likely, yes! We all are aware of the sad fact that our modern toxic world does not...