On a plant-based diet calcium is a critical nutrient to watch out for! The issues we see in raw vegans living in cold climates are often related to calcium...
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A fruit-based diet is truly special! It’s unique in its concept because it is based on our biological traits as frugivores and the diet we can observe in...
Getting enough iron from plants can be challenging if we do not get the full picture of iron sources and absorption. There are some factors we need to know...
One of the most frequent questions concerning fruits and high-fruit diets circles around the sugar content of fruits, blood sugar issues, and how to deal with...
Omega-3 fatty acids are essential fatty acids that your body doesn’t produce and thus need to be consumed. It’s naturally found in foods like fish...