Turns out the natural human diet is very similar to that of all apes (which shouldn’t really surprise us, as humans are classified as great apes, too)...
Tag - Sugar
One of the most frequent questions concerning fruits and high-fruit diets circles around the sugar content of fruits, blood sugar issues, and how to deal with...
Carbs – especially sweets and simple sugars – are increasingly perceived as the culprit of a population that is gaining weight and losing health...
The microbiome is an essential part of our health and is tightly linked to the food we eat and to other environmental influences. Unfortunately, we are exposed...
Fructose – the simple sugar found in fruits and honey – is possibly the most underrated and misunderstood energy source for our cells. Learn how...