Besides fruits, leafy greens play a key role in the natural human diet as a source of minerals and proteins. Greens contain all the minerals that we need:...
Category - Foods
Leafy greens are an important part of the natural human diet when it comes to minerals and protein. But not all greens are alike! Not all greens are meant for...
Dairy is a mysterious and controversial food… why do humans consume the milk of another species? Something that no other species does in nature –...
Getting enough iron from plants can be challenging if we do not get the full picture of iron sources and absorption. There are some factors we need to know...
Yes, humans are frugivores, but not all fruits are equally suitable for us! Some have evolved with us, others not. Undoubtedly, fruits are healthy for us...
The “carnivore diet” has become popular lately. The diet often brings short-term health benefits because adopting this diet means leaving...
The microbiome is an essential part of our health and is tightly linked to the food we eat and to other environmental influences. Unfortunately, we are exposed...
Chimpanzees are often referred to - and percieved as - typical omnivores. This is a misperception with significant implications on where humans place...
The carnivore diet is on a steep rise - but many health advocates and nutritionists are worried about the long-term effects of this diet that makes no sense...
What is the natural human diet? Like every species, humans have a species-specific diet. Today, in most cultures, humans are...