We have heard it often from nutritionists lately: don't eat too many bananas or mangoes because of the sugar! If this new teaching sounds odd to you, you are...
Category - Health
This guide gives you an overview of how to regenerate and detox with fruits. The approach is the human species-specific diet and, thus, the most natural and...
Detox and health in the context of evolution: what we need to know to heal in today’s toxic world! We live in a world that has rapidly degenerated in...
Organic sulfur (MSM) is a surprisingly effective - and probably the most neglected - natural supplement. MSM provides the mineral sulfur, which is needed in...
Have you heard about the benefits of taking collagen, but don't want to take an animal-based supplement? Well, here is the good news: we can boost our own...
The carnivore diet is on a steep rise - but many health advocates and nutritionists are worried about the long-term effects of this diet that makes no sense...
The idea that humans obligatorily need cooked foods is a hypothesis often put in the room in science and everyday life. Where does this assumption come from...
Fructose – the simple sugar found in fruits and honey – is possibly the most underrated and misunderstood energy source for our cells. Learn how...
Confusion around carbs is everywhere. One question is whether simple carbs from fruits, or complex ones from grains and starches, are superior. Luckily, we...
Nowadays, we hear about the importance of detox everywhere. But hardly anyone explains what actually happens in your body – on the biological level. Is...