The “carnivore diet” has become popular lately. The diet often brings short-term health benefits because adopting this diet means leaving...
Category - Health
Vitamin C is the queen of vitamins, of which we constantly seem to fall short. The established recommendations just might not quite cut it – an issue...
Carbs – especially sweets and simple sugars – are increasingly perceived as the culprit of a population that is gaining weight and losing health...
The microbiome is an essential part of our health and is tightly linked to the food we eat and to other environmental influences. Unfortunately, we are exposed...
Have you ever asked yourself why plants invest energy in fruits and offer them to animals – including us humans? The question might seem simple, but in...
Why is there such a big fuss around vitamin B12 in veganism and plant-based diets? Because it is the only nutrient that seems to be obligatorily obtained...
Fruits are generally seen as low-protein foods. However, they can provide a substantial amount for our daily nutritional needs! Protein-rich fruits, which are...
A healthy, nourished body is decisive for high fertility. Ancient cultures knew how to prepare women for those most important times. We, on the other hand...
One of the most frequent concerns surrounding a fruit-based diet is protein intake. Do we get enough protein? The common-sense answer is: similar to how the...
High performance and the fast recovery of muscle tissue are essential for athletes – and here is where tropical fruits are an overlooked group of foods...