A healthy, nourished body is decisive for high fertility. Ancient cultures knew how to prepare women for those most important times. We, on the other hand...
Category - Nutrients
There are different categories of fruits regarding origin and nutrition: tropical, temperate, sweet, acidic, fatty- and vegetable fruits. The fruits vary in...
High performance and the fast recovery of muscle tissue are essential for athletes – and here is where tropical fruits are an overlooked group of foods...
We have heard it often from nutritionists lately: don't eat too many bananas or mangoes because of the sugar! If this new teaching sounds odd to you, you are...
Have you heard about the benefits of taking collagen, but don't want to take an animal-based supplement? Well, here is the good news: we can boost our own...
Non-sweet fruits are often thought to be healthier than their sweet counterparts. This is due to the misconception that sweet, simple sugars are harmful in...
Fructose – the simple sugar found in fruits and honey – is possibly the most underrated and misunderstood energy source for our cells. Learn how...
Confusion around carbs is everywhere. One question is whether simple carbs from fruits, or complex ones from grains and starches, are superior. Luckily, we...
There is much confusion surrounding the evolutionary diet of humans. We really need answers in order to stick as closely as possible to our species-appropriate...
Cold intolerance can be challenging when living in cold countries. Humans are physically not well-adapted to face the challenges of cold climates. We...