Fructose - a simple sugar in fruits and honey - is possibly the most underrated and misunderstood energy source for our cells. Learn how fructose from natural...
Category - Nutrients
Confusion around carbs is everywhere. One question is whether simple carbs from fruits, or complex ones from grains and starches, are superior. Luckily, we...
Simple sugars - or simple carbohydrates - are probably the most misunderstood nutrient today. The amount of confusing information about sugar is remarkable...
There is much confusion surrounding the evolutionary diet of humans. We really need answers in order to stick as closely as possible to our species-appropriate...
Cold intolerance can be challenging when living in cold countries. Humans are physically not well-adapted to face the challenges of cold climates. We...
Imported tropical fruits are perceived as notoriously “bad for the planet". Especially purchasing air-imported fruits is seen as a mini "eco crime". But here...
A fruit-based diet is not a new idea, but it is gaining more attention with the rising awareness about the frugivorous ancestry and characteristics of humans...
Not having access to fully ripe fruits is not only unsavory: underripe fruits do not provide the nutrition we expect and need. Moreover, unripe fruits still...
Açai bowls have become popular as an everyday food for health-conscious people. They are known for extraordinary health benefits. However, there have been...
Author
"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...