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Fruitarian Recipe: “Simple is Best” Pink Strawberry and Banana Smoothie

The „simple is best“ smoothie 🍓🍌 does not really need a recipe. Just blend a small pack of frozen strawberries (100-150 grams) with two very ripe bananas. Finish.

Why did I choose frozen strawberries for this fruit-only „milkshake“? Because frozen ones are riper and tastier. Strawberries are only harvested ripely if they are being frozen – or if you are lucky enough to pick them yourself. The ones they transport freshly are harvested underripe and are acidic.

The shake with ripe frozen strawberries really does taste like those strawberries we ate back in the 90ies – sweet, strawberry tasty with only a slight acidic touch! 

The ripeness of fruit is essential when you want to get their full benefits. And if you are eating a high-fruit diet, the ripeness of fruits becomes a huge factor in how well the diet works out. Read more here about how the ripeness of fruits matters in terms of nutrition.

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Are We Frugivores?

Are you curious about what our species has evolved to eat? Are you on the quest for optimal health by sticking to the human natural diet? Good! We have the same mission! Uncover the secrets of our evolutionary diet with our independent and dogma-free articles. Dive into our free guides and fruit-based healing  – based on science, experience, and a higher perspective.

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Martina Spaeni Lima, MSc

"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...

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