Adopting a fruit-based diet offers incredible benefits and life-changing transformations if we learn how to do this in a species-appropriate way. However, to be successful in the long run, we must follow nature’s rules without letting dogmas or culture get in our way. This guide helps you to adopt a high-fruit...
What is a Frugivore Diet?
Why a Fruit-based Diet?
Why not a cooked diet?
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Let Fruits be thy Medicine!
Biology
Are humans and apes descendants of a common ancestor? Are humans still apes? Or are we all created, and humans have a unique role in this world? This...
Herbivorous animals cannot rely on B12 intake from foods. Thus they have different ways to get enough of the essential vitamin internally. Ruminant herbivores...
Detox and health in the context of evolution: what we need to know to heal in today’s toxic world! We live in a world that has rapidly degenerated in...
Many are unaware that poop-eating is a sign of nutritional deficiencies, in particular, B12 deficiency! Feces-eating apes are often seen as disgusting, funny...
When we think about human evolution, the image of hairy, human-like creatures with spears hunting in the open savanna comes to mind. After all, it’s what...
Yes, humans are frugivores, but not all fruits are equally suitable for us! Some have evolved with us, others not. Undoubtedly, fruits are healthy for us...
Chimpanzees are often referred to - and percieved as - typical omnivores. This is a misperception with significant implications on where humans place...
High-fruit diets have become more popular due to a growing community reporting about the health benefits they experience. Discover why tropical fruits are...
Nutrition
Imported tropical fruits are perceived as notoriously “bad for the planet". Especially purchasing air-imported fruits is seen as a mini "eco crime". But here...
Tropical fruits are often perceived as a tasty “bag of sugar and water” which should be seen as a treat… but they are so much more than that...
Cold intolerance can be challenging when living in cold countries. Humans are physically not well-adapted to face the challenges of cold climates. We...
Fructose – the simple sugar found in fruits and honey – is possibly the most underrated and misunderstood energy source for our cells. Learn how...
Leafy greens are an important part of the natural human diet. But greens are not greens! Not all greens are meant for human consumption, and some greens...
Non-sweet fruits are often thought to be healthier than their sweet counterparts. This is due to the misconception that sweet, simple sugars are harmful in...
Do you need supplements when adopting a raw, natural human diet? Most likely, yes! We all are aware of the sad fact that our modern toxic world does not...
Omega-3 fatty acids are essential fatty acids that your body doesn’t produce and thus need to be consumed. It’s naturally found in foods like fish...