The carnivore diet is on a steep rise - but many health advocates and nutritionists are worried about the long-term effects of this diet that makes no sense...
Category - Biology
What is the natural human diet? Like every species, humans have a species-specific diet. Today, in most cultures, humans are...
Non-sweet fruits are often thought to be healthier than their sweet counterparts. This is due to the misconception that sweet, simple sugars are harmful in...
Confusion around carbs is everywhere. One question is whether simple carbs from fruits, or complex ones from grains and starches, are superior. Luckily, we...
What have humans adapted to eat? This is one of the most pressing - yet severely neglected - questions in nutrition. Fortunately, biological characteristics...
There is much confusion surrounding the evolutionary diet of humans. We really need answers in order to stick as closely as possible to our species-appropriate...
We all have heard about omnivores, herbivore or carnivores. But what are frugivores? Oddly, most people have never heard the term that describes the dietary...
Tropical fruits are the most underrated and neglected superfoods! The evidence for why tropical fruits are essential for optimal health is not only found in...
Fruits are a hot topic in nutrition. On one hand, eating high-fruit has become popular due to a growing community reporting about the health benefits they...
The dental structure of humans and chimpanzees is strikingly similar. The nearly identical teeth do not only generate familiar smiles in our primate cousin...