Frugivore Recipe: Coconut-Chia Pudding

Chia pudding with coconut milk is a delicious and nutritious treat on a fruit-based diet. However, this should not become a regular main meal because chia seeds should not be used in large quantities. Chia-coconut pudding can be a valuable fallback food during winter or when we cannot access high-quality ripe tropical food, chia can be a survival hack.

Note: Find a guide on food groups according to the natural human diet (the frugivore diet) here.

Ingredients:

• 1/8 cup chia seeds
• 1/2 cup coconut milk (best homemade)
• 1-2 tablespoons natural sweetness of your choice (i.e. coconut sugar or maple syrup)
• 1/2 teaspoon vanilla extract (optional)
• A pinch of sea salt (optional)
• 1-2 cups of Frozen fruits of choice (mango, strawberry, blueberries)
• 1-2 limes
• Fresh fruits, passion fruit, nuts, or shredded coconut for topping (optional). Bananas are the best choice if this is a main meal.

Instructions:

For the chia seed pudding:

1. In a medium-sized bowl, mix the chia seeds, coconut milk, maple syrup, vanilla extract, and a pinch of salt (if using). Stir well until all the ingredients are well combined.
2. Cover the bowl and place it in the refrigerator for at least 4 hours, or preferably overnight. This allows the chia seeds to absorb the liquid and form a pudding-like consistency.
3. After the chia pudding has set, give it a good stir to break up any clumps that might have formed.
4. If the consistency is too thick for your liking, you can add a bit more coconut milk to achieve the desired texture.