Guacamole is a staple in Latin South American cuisine and offers great nutritional benefits and calories on a fruit-based diet (except if you are opting for low-fat). Although the recipe contains nightshades (tomatoes) and the fatty fruit avocado with a suboptimal fatty acid profile, it certainly is an important go-to food for many fruit-based people.
Note: Find a guide on food groups according to the natural human diet (the frugivore diet) here.
For the Guacamole you need:
- 3-4 ripe avocados
- Juice of 1-2 fresh limes
- 1 small sweet red onion (optional)
- A handful of fresh herbs cilantro chopped (optional)
- Dried spicy herbs (optional)
- 1 small ripe tomato, finely chopped (optional)
- Salt, to taste
- Mash the Avocados: In a medium bowl, use a fork to mash the avocados to your desired consistency.
- Soak the onions: Mix the finely chopped onion with the salt and lime juice. Let it soak for a few minutes.
- Mix it: Mix the mashed avocados with the herbs and the onion-salt-lime soak. Adjust more salt and lime juice to taste. Set aside.
Serve the guacamole with cucumber, tomatoes, or other veggie dips or as a condiment with your favorite dishes.
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