Home » Frugivore Recipe: Mexican Guacamole

Frugivore Recipe: Mexican Guacamole

Guacamole is a staple in Latin South American cuisine and offers great nutritional benefits and calories on a fruit-based diet (except if you are opting for low-fat). Although the recipe contains nightshades (tomatoes) and the fatty fruit avocado with a suboptimal fatty acid profile, it certainly is an important go-to food for many fruit-based people.

Note: Find a guide on food groups according to the natural human diet (the frugivore diet) here.

For the Guacamole you need:

  • 3-4 ripe avocados
  • Juice of 1-2 fresh limes
  • 1 small sweet red onion (optional)
  • A handful of fresh herbs cilantro chopped (optional)
  • Dried spicy herbs (optional)
  • 1 small ripe tomato, finely chopped (optional)
  • Salt, to taste
  1. Mash the Avocados: In a medium bowl, use a fork to mash the avocados to your desired consistency.
  2. Soak the onions: Mix the finely chopped onion with the salt and lime juice. Let it soak for a few minutes.
  3. Mix it: Mix the mashed avocados with the herbs and the onion-salt-lime soak. Adjust more salt and lime juice to taste. Set aside.

Serve the guacamole with cucumber, tomatoes, or other veggie dips or as a condiment with your favorite dishes.

Add Comment

Click here to post a comment

Are We Frugivores?

Are you curious about what our species has evolved to eat? Are you on the quest for optimal health by sticking to the human natural diet? Good! We have the same mission! Uncover the secrets of our evolutionary diet with our independent and dogma-free articles. Dive into our free guides and fruit-based healing  – based on science, experience, and a higher perspective.

Read more…

Martina Spaeni Lima, MSc

"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...

Medical Disclaimer

The content on this website serves informational purposes only. It is not intended as medical advice. Read our full medical disclaimer here.

Follow us

Get involved with the community and learn more about the frugivore diet on Facebook and YouTube!