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Frugivore Recipe: Mexican Guacamole

Guacamole is a staple in Latin South American cuisine and offers great nutritional benefits and calories on a fruit-based diet (except if you are opting for low-fat). Although the recipe contains nightshades (tomatoes) and the fatty fruit avocado with a suboptimal fatty acid profile, it certainly is an important go-to food for many fruit-based people.

Note: Find a guide on food groups according to the natural human diet (the frugivore diet) here.

For the Guacamole you need:

  • 3-4 ripe avocados
  • Juice of 1-2 fresh limes
  • 1 small sweet red onion (optional)
  • A handful of fresh herbs cilantro chopped (optional)
  • Dried spicy herbs (optional)
  • 1 small ripe tomato, finely chopped (optional)
  • Salt, to taste
  1. Mash the Avocados: In a medium bowl, use a fork to mash the avocados to your desired consistency.
  2. Soak the onions: Mix the finely chopped onion with the salt and lime juice. Let it soak for a few minutes.
  3. Mix it: Mix the mashed avocados with the herbs and the onion-salt-lime soak. Adjust more salt and lime juice to taste. Set aside.

Serve the guacamole with cucumber, tomatoes, or other veggie dips or as a condiment with your favorite dishes.

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Martina Spaeni Lima, MSc

"We are frugivores - specialized fruit-eaters!" It was passion at first sight when I came across the intriguing concept that humans are adapted to a high-fruit diet, similar to chimpanzees...

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